Skyline Mental Health
Trauma-Informed Therapy in Charlottesville, VA and
virtually across Virginia
We offer Healing Beyond Survival:
Reconnect, Rebuild, and Thrive
For those who have spent a lifetime
pleasing, perfecting, and prioritizing others—
it's time to focus on you.
Life can feel overwhelming—
whether you're carrying the weight of past trauma
or simply struggling to find peace in the present.
Maybe you learned early on that you had to be perfect, stay small,
or take care of everyone else just to feel safe.
Or maybe you're just exhausted from anxiety, self-doubt,
or feeling stuck in survival mode.
Who we Are
At Skyline Mental Health,
we specialize in helping clients heal old wounds, break free from patterns that no longer serve them, and step into a life of
self-acceptance, resiliency, and authenticity.
Certified EMDR Therapist
EMDR Consultant-in-Training
Founder & Clinical Director
Angela helps adults healing from childhood emotional abuse, narcissistic or emotionally volatile parents,
and perfectionism & anxiety fueled by deep-rooted fears of rejection or failure. She also works with clients experiencing singular, recent traumatic events.
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She integrates EMDR, Parts Work/IFS, Somatic Experiencing, and radical self-compassion to help clients reclaim their sense of self.
Graduate-Level Intern Therapist​
Kalley works with women, teens, and young adults navigating
body image struggles,
disordered or emotional eating, perfectionism, anxiety, trauma,
and fertility, pregnancy, or postpartum challenges.
Her approach is warm, collaborative, and rooted in mindfulness, Parts Work, and somatic techniques.
Our Services
Weekly therapy sessions tailored to help you navigate issues like anxiety, depression, and trauma. In our work together, we will explore different therapeutic approaches to meet your unique needs.
Building a trusting and supportive relationship with your therapist is at the core of the healing process, allowing you to feel heard, understood, and empowered. Attachment work can be incorporated to help you develop healthier connections with yourself and others.
EMDR (Eye Movement Desensitization and Reprocessing) is a specialized therapy that helps you heal emotional wounds by engaging your brain's natural healing process.
This approach works from the body up, helping you release the physical and emotional impacts of past trauma so you can move forward with greater ease and presence. It’s an effective way to process deeply rooted issues and reclaim your sense of peace.
We offer therapy that is inclusive of all relationships, whether it’s for families, parent-child dynamics, and all romantic partnerships, including LGBTQIA+ couples and those in ethically non-monogamous (ENM) partnerships.
Our approach fosters open communication, deeper understanding, and healthier connections, helping you navigate challenges with compassion and clarity. Whether you’re facing conflict or seeking to strengthen your bond, we’re here to support you every step of the way.
For those ready to dive deep into their healing, EMDR intensives offer a highly specialized approach for rapid progress. In a single, focused session, we work to address and process significant emotional blocks, allowing you to see transformative results without waiting weeks or months.
This intensive work is ideal for individuals who are ready for profound change and want to experience lasting progress in a shorter time frame.
What to Expect
Learn
Better understand how your brain works,
and how certain experiences may have shaped how you view yourself, and the world around you.
Master
Develop tools to befriend your emotions, calm your nervous system, and feel empowered in your recovery.
Create lasting change
By practicing new ways of coping,
you'll learn to strengthen healthy neural pathways that continue to get reinforced.
Your journey matters
You’re already one step closer to your goals just by being here. We’re here to support you every step of the way forward.
If you have questions about our therapy services or would like to get to know us through a free consultation, reach out today!
Let’s begin your journey together.
