Skyline Mental Health
Trauma therapy located in Charlottesville, VA and
virtually across Virginia
Transform Trauma Into Strength
If you find yourself wrestling with anxiety, relationship challenges, or the lingering effects of trauma, you're not alone.
At our practice, we are dedicated to helping individuals heal from attachment wounds, quiet their inner critics, and forge stronger connections—both with others and within themselves.
Our trauma-informed approaches integrate somatic techniques, mindfulness, and compassionate self-forgiveness, all aimed at guiding you towards a more empowered and fulfilling life.
What to Expect
Learn
Better understand how your brain works,
and how your coping strategies and survival skills have created neural pathways that have been sabotaging your progress.
Master
Develop tools to regulate your emotions and nervous system, create new neural pathways and feel empowered in your recovery.
Create lasting change
By practicing new ways of coping,
you'll learn to strengthen healthy neural pathways that continue to get reinforced.
Like a tree blocking the sun's rays,
past experiences may have obscured your ability to see
your inner strength, lovability, or worth...
but the light is still there, waiting to shine through.
When you share your story with us,
you'll be met with curiosity, compassion, and warmth,
creating a space for you to rediscover the incredible person you are and
embrace a life filled with hope and possibility.
Our Team
Certified EMDR Therapist
Founder & Clinical Director
Graduate-Level Therapy Intern
Our Services
Weekly therapy sessions tailored to help you navigate issues like anxiety, depression, and trauma. In our work together, we will explore different therapeutic approaches to meet your unique needs.
Building a trusting and supportive relationship with your therapist is at the core of the healing process, allowing you to feel heard, understood, and empowered. Attachment work can be incorporated to help you develop healthier connections with yourself and others.
EMDR (Eye Movement Desensitization and Reprocessing) is a specialized therapy that helps you heal emotional wounds by engaging your brain's natural healing process.
This approach works from the body up, helping you release the physical and emotional impacts of past trauma so you can move forward with greater ease and presence. It’s an effective way to process deeply rooted issues and reclaim your sense of peace.
We offer therapy that is inclusive of all relationships, whether it’s for families, parent-child dynamics, and all romantic partnerships, including LGBTQIA+ couples and those in ethically non-monogamous (ENM) partnerships.
Our approach fosters open communication, deeper understanding, and healthier connections, helping you navigate challenges with compassion and clarity. Whether you’re facing conflict or seeking to strengthen your bond, we’re here to support you every step of the way.
For those ready to dive deep into their healing, EMDR intensives offer a highly specialized approach for rapid progress. In a single, focused session, we work to address and process significant emotional blocks, allowing you to see transformative results without waiting weeks or months.
This intensive work is ideal for individuals who are ready for profound change and want to experience lasting progress in a shorter time frame.
Your journey matters
You’re already one step closer to your goals just by being here. We’re here to support you every step of the way forward.
If you have questions about our therapy services or would like to get to know us through a free consultation, reach out today!
Let’s begin your journey together.
