As we mentioned in our previous post, the body and mind are experiencing changes during and after pregnancy. After delivery, it is very common for a mother to experience something called the baby blues. This entails symptoms including crying spells, mood swings, and anxiety that can last up to two weeks after the baby is born. After birth, your body and life are going through a tremendous change– which makes it understandable to feel a little different and a little more on edge than before!
Where the baby blues stop, and depression starts can feel like a very fine line. Postpartum depression (PPD) is defined as more intense and longer lasting feelings than the known baby blues. These symptoms might include crying more than usual, unusual anger, or feeling like the connection with your baby is more distant than something you would like.
Having a therapist to talk through the daily struggles of pregnancy and birth can lessen the emotional load you are feeling about your pregnancy and birth. Having a strong support system, with people to rely on, can help you feel as though you are not going through pregnancy alone. Finding relationships and support from those who have experienced the same struggles as yourself can provide a safe place for you to heal.
You are never alone - feel free to reach out to Skyline Mental Health to speak with a therapist about your concerns.
Comments